Sean Kyle - Independent Online Counsellor and Psychotherapist / Life Coach
Mental Health & Well-being Adviser (to both organisations and individuals)
Online Counselling, Psychotherapy, and Life Coaching.
Convenient, flexible, and affordable.
Blog
Mental Health
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Feb 8, 2024
VSee virtual clinic. Self-booking, waiting room, walk-ins. Book a consultation today (without obligation).
Oct 28, 2023
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Oct 12, 2023
Show more posts
VSee virtual clinic. Self-booking, waiting room, walk-ins. Book a consultation today (without obligation).
Sep 29, 2023
If on booking an appointment in my clinic you find there are no slots available for your required day/time, do still message me there as changes happen due to either rescheduling or cancellations.
Sep 25, 2023
Sign up to my VSee Clinic, for FREE, no obligation. Enter the waiting room, book appointments in advance, and message securely. You can also enter the waiting room quicker by using the 'Guest' option, without signing up, if needed.
Sep 17, 2023
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Sep 16, 2023
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Sep 15, 2023
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Sep 14, 2023
If on booking an appointment in my clinic you find there are no slots available for your required day/time, do still message me there as changes happen due to either rescheduling or cancellations.
Sep 12, 2023
FREE 35 mins consultation, first session half price. Book today (without obligation).
Sep 11, 2023
Sign up to my VSee Clinic, for FREE, no obligation. Enter the waiting room, book appointments in advance, and message securely. You can also enter the waiting room quicker by using the 'Guest' option, without signing up, if needed.
Sep 10, 2023
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Sep 9, 2023
Tips and suggestions for your consultation/session (always best to use a tablet, laptop, or PC). Have a pen/pencil and paper ready, for any notes...
Sep 8, 2023
Online counselling/therapy. Private practice. Video call via VSee. FREE 35 mins consultation (book today, without obligation). First session HALF PRICE, then from £35 thereafter.
Sep 7, 2023
Advising, both organisations and individuals, on areas of mental health...mentoring and guiding on how to improve/change current working practices and procedures.
Sep 6, 2023
Online Counselling, Psychotherapy, and Life Coaching. Mental Health & Well-being Adviser. Private practice. Video call via VSee. FREE 35 mins consultation, first session HALF PRICE. Reduced rates if on a low income.
Sep 5, 2023
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Sep 3, 2023
First 60 mins session is HALF PRICE. Book a consultation now to lock in future sessions at only £25 (almost 30% off, normally £35, please mention on booking).
Aug 21, 2023
Invoices can be paid by Debit/Credit Card, PayPal, Venmo, PayPal CREDIT, or PayPal Later.
Aug 19, 2023
Online counselling/therapy. Private practice. Video call via VSee. FREE 35 mins consultation (book today, without obligation). First session HALF PRICE, then from £35 thereafter.
Aug 12, 2023
Online Counselling, Psychotherapy, and Life Coaching. Mental Health & Well-being Adviser. Private practice. Video call via VSee. FREE 35 mins consultation, first session HALF PRICE. Reduced rates if on a low income.
Jun 12, 2023
Mental Health & Well-being Adviser (to both organisations and individuals).
May 22, 2023
Counselling/therapy for: depression, anxiety, stress, low self-esteem, anger, self-harm, abuse, bereavement, relationship problems...and more.
Mar 14, 2023
Online Counselling, Psychotherapy, and Life Coaching. Mental Health & Well-being Adviser. Private practice. Video call via VSee. FREE 35 mins consultation, first session HALF PRICE.
Nov 16, 2022
If on booking an appointment in my clinic you find there are no slots available for your required day/time, do still message me there as changes happen due to either rescheduling or cancellations.
Oct 25, 2022
This week is Children’s Mental Health Week (7-13 February 2022). This year's theme is Growing Together.
Feb 8, 2022
If You Have Anxiety and Depression but Feel Better During Coronavirus, You’re Not Alone. The coronavirus pandemic is a devastating mass trauma—but some people with anxiety and depression have seen their symptoms improve.
Apr 14, 2020
Relaxation Techniques for Stress Relief. To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.
Mar 30, 2020
Regulate your breathing – and four other ways to sleep when you're anxious. Is worrying about coronavirus keeping you awake? From staying busy to preparing a ‘nest’, here is a guide to help you drift off.
Mar 25, 2020
SLEEPING LESS THAN EIGHT HOURS LINKED TO DEPRESSION AND ANXIETY IN NEW STUDY.
Mar 19, 2020
Coronavirus: How to protect your mental health. Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people's mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health?
Mar 17, 2020
The Extraordinary Decisions Facing Italian Doctors. There are now simply too many patients for each one of them to receive adequate care.
Mar 16, 2020
'My anti-depressant withdrawal was worse than depression.' The mental health charity Mind says it is signposting people to street drug charities to help them withdraw from antidepressants because of the lack of alternatives available. Those affected can experience debilitating symptoms.
Mar 14, 2020
I have OCD. Here’s how I’m dealing with coronavirus fears. What to do if you have OCD, anxiety, or depression during the coronavirus crisis.
Mar 12, 2020
The 60-Second Approach to Managing Emotions. Taking a pause can be extremely helpful.
Mar 7, 2020
Bloom: A Touching Animated Short Film about Depression and What It Takes to Recover the Light of Being. How the warm rays of hope and healing enter the dark inner chamber of leaden loneliness through the unexpected cracks of kindness.
Mar 3, 2020
Men's depression is fuelled by different stressors to women, study finds. In the UK, men are three times more likely to die by suicide compared to women.
Mar 2, 2020
Not eating enough fruit and vegetables linked with increased risk of anxiety disorders.
Mar 1, 2020
Why your brain is not a computer. For decades it has been the dominant metaphor in neuroscience. But could this idea have been leading us astray all along?
Feb 29, 2020
Stress symptoms: 10 tell-tale signs you are suffering from stress. Tired, tearful or constantly sick? We look at the 10 most common stress symptoms.
Feb 26, 2020
Ecological grief: I mourn the loss of nature – it saved me from addiction. I was struggling with my mental health when I started wandering daily on the marshes. The experience opened my eyes to the extraordinary healing power of the natural world.
Feb 25, 2020
I Am A 29-Year-Old Who Dreads Going Outside. Here’s How Agoraphobia Affects Me. Agoraphobia isn’t just anxiety. I suffer many consequences as a direct result of this condition.
Feb 24, 2020
Shuteye and sleep hygiene: the truth about why you keep waking up at 3am. You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.
Feb 23, 2020
TikTok Is Filled With Pro-Eating Disorder Content, Despite Its Own Rules. TikTok's "For You" page serves up clips from literally anybody — and users say they are being exposed to videos that glorify eating disorders.
Feb 22, 2020
The Fear of Failure Is Real — and Profound. “Researchers have ignored the emotional component of ADHD because it can’t be measured. Yet emotional disruptions are the most impairing aspects of the condition at any age.” Powerful insights into rejection-sensitive dysphoria.
Feb 20, 2020
Helping Someone with PTSD. When someone you care about suffers from PTSD, it can leave you feeling overwhelmed. But with these strategies, you can help your loved one move on with their life.
Feb 19, 2020
The Emotional Ups and Downs in the Lives of the Depressed. New research provides insights into the everyday emotions of the depressed.
Feb 18, 2020
You’re Not Listening. Here’s Why. There’s an unconscious tendency to tune out people you feel close to because you think you already know what they are going to say.
Feb 12, 2020
‘Overwhelming and terrifying’: the rise of climate anxiety. Experts concerned young people’s mental health particularly hit by reality of the climate crisis.
Feb 10, 2020
Here's How to Use Emotional Intelligence to Calm Your Own Anger, According to a Psychologist. Your angry feelings are tied up with your thoughts, a simple experiment proves.
Feb 9, 2020
Psychedelic drugs may reduce depression and anxiety by increasing psychological flexibility.
Jan 27, 2020
How The Narcissist Gets Away With Abusing People And Come Of As A Good Person
Jan 26, 2020
Why procrastination is about managing emotions, not time. Address the real reasons you procrastinate and you’re more likely to start achieving your goals.
Jan 25, 2020
How five short intentions can help people recovering from depression stay on track.
Jan 24, 2020
Scientists discover 'why stress turns hair white'. Scientists say they may have discovered why stress makes hair turn white, and a potential way of stopping it happening without reaching for the dye.
Jan 23, 2020
The Inner Game: Why Trying Too Hard Can Be Counterproductive. The standard way of learning is far from being the fastest or most enjoyable. It’s slow, makes us second guess ourselves, and interferes with our natural learning process. Here we explore a better way to learn and enjoy the process.
Jan 22, 2020
From depression to dementia, inflammation is medicine’s new frontier. The barrier between mind and body appears to be crumbling. Clinical practice and public perception need to catch up.
Jan 21, 2020
What to Say to Someone Who Lost a Parent or Loved One. Because finding the right words can be very difficult.
Jan 20, 2020
Angry All the Time? Your Problem Might Be Depression Not a World Full of Idiots. Irritability is an under-recognized sign of depression, according to psychiatrists.
Jan 19, 2020
5 mental traps that successful people never fall for, according to psychologists
Jan 18, 2020
11 Mental Tricks to Stop Overthinking Everything. Stop worrying and start growing.
Jan 16, 2020
A Classic 'Fake Hand' Illusion That Tricks The Brain Could Be Used to Treat OCD.
Jan 15, 2020
Five next-gen depression treatments that could revolutionize the field. The future of treating depression might look starkly different than it does now.
Jan 13, 2020
One easy choice can help anxious people manage their worries — study. It's time to offload.
Jan 10, 2020
Why Your Brain Needs Exercise. The evolutionary history of humans explains why physical activity is important for brain health.
Jan 1, 2020
Can Social Anxiety Lead You to Misread Facial Cues? New study how social anxiety can lead to misreading other people’s emotions.
Dec 27, 2019
Depression and suicide linked to air pollution in new global study. Cutting toxic air might prevent millions of people getting depression, research suggests.
Dec 19, 2019
Depression Is Anxiety. Anxiety is the driver and not subject to conscious control.
Dec 11, 2019
The Surprising History of Empathy. What empathy's original and forgotten meaning can teach us.
Dec 5, 2019
Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research
Nov 8, 2019
If You Can’t Stop Taking Yourself Too Seriously, Ask Yourself These 6 Questions
Nov 2, 2019
A new theory on depression: It’s a disease caused by the body’s immune system.
Oct 21, 2019
Enroll Business Free London Business Directory Cylex Show Me Local Yell Freeads My Local Services Friday Ad Google Business Free Index Google Maps Yalwa Bizify About Me Mister What Britaine Fyple LinkedIn Company Page Facebook Profile YouTube
Print
Sitemap
© Sean Kyle 2017-2024 | Counsellor | Psychotherapist | Life Coach | BACP and ACTO compliant | BPS accreditations | DBS checked | HIPAA compliant | Towergate insured | Kemp House, 152 City Road, London. EC1V 2NX | Monday to Friday 8am - 9:30pm, Saturday 8am - 2:15pm, Sunday by request only. Bank holidays, and other, will vary. SAMARITANS - Call 116 123 or email jo@samaritans.org