Sean Kyle - Independent Online Counsellor and Psychotherapist / Life Coach

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Mental Health

Mental Healthcare Online: Options in Telehealth

Aug 8, 2020
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Elisabeth Kübler-Ross: The rise and fall of the five stages of grief

Jul 11, 2020
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Psychologists Think They Found the Purpose of Depression

May 17, 2020
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If You Have Anxiety and Depression but Feel Better During Coronavirus, You’re Not Alone. The coronavirus pandemic is a devastating mass trauma—but some people with anxiety and depression have seen their symptoms improve.

Apr 14, 2020
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Relaxation Techniques for Stress Relief. To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.

Mar 30, 2020
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Regulate your breathing – and four other ways to sleep when you're anxious. Is worrying about coronavirus keeping you awake? From staying busy to preparing a ‘nest’, here is a guide to help you drift off.

Mar 25, 2020
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Anxiety Is Contagious. Here’s How to Contain It.

Mar 21, 2020
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SLEEPING LESS THAN EIGHT HOURS LINKED TO DEPRESSION AND ANXIETY IN NEW STUDY.

Mar 19, 2020
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A psychologist’s science-based tips for emotional resilience during the coronavirus crisis.

Mar 18, 2020
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Coronavirus: How to protect your mental health. Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people's mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health?

Mar 17, 2020
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The Extraordinary Decisions Facing Italian Doctors. There are now simply too many patients for each one of them to receive adequate care.

Mar 16, 2020
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'My anti-depressant withdrawal was worse than depression.' The mental health charity Mind says it is signposting people to street drug charities to help them withdraw from antidepressants because of the lack of alternatives available. Those affected can experience debilitating symptoms.

Mar 14, 2020
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I have OCD. Here’s how I’m dealing with coronavirus fears. What to do if you have OCD, anxiety, or depression during the coronavirus crisis.

Mar 12, 2020
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Can Photography Treat Depression? It Worked for Me.

Mar 9, 2020
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The 60-Second Approach to Managing Emotions. Taking a pause can be extremely helpful.

Mar 7, 2020
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10 Day Self-Care Plan

Mar 5, 2020
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Anger Management: What to Say When You’re Too Angry to Talk

Mar 4, 2020
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Bloom: A Touching Animated Short Film about Depression and What It Takes to Recover the Light of Being. How the warm rays of hope and healing enter the dark inner chamber of leaden loneliness through the unexpected cracks of kindness.

Mar 3, 2020
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Men's depression is fuelled by different stressors to women, study finds. In the UK, men are three times more likely to die by suicide compared to women.

Mar 2, 2020
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Not eating enough fruit and vegetables linked with increased risk of anxiety disorders.

Mar 1, 2020
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Why your brain is not a computer. For decades it has been the dominant metaphor in neuroscience. But could this idea have been leading us astray all along?

Feb 29, 2020
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Understanding Intrusive Thoughts. Why do we have thoughts we don't want?

Feb 28, 2020
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How This Form Of Meditation Changes Your Brain For The Better

Feb 27, 2020
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Stress symptoms: 10 tell-tale signs you are suffering from stress. Tired, tearful or constantly sick? We look at the 10 most common stress symptoms.

Feb 26, 2020
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Ecological grief: I mourn the loss of nature – it saved me from addiction. I was struggling with my mental health when I started wandering daily on the marshes. The experience opened my eyes to the extraordinary healing power of the natural world.

Feb 25, 2020
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I Am A 29-Year-Old Who Dreads Going Outside. Here’s How Agoraphobia Affects Me. Agoraphobia isn’t just anxiety. I suffer many consequences as a direct result of this condition.

Feb 24, 2020
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Shuteye and sleep hygiene: the truth about why you keep waking up at 3am. You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.

Feb 23, 2020
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TikTok Is Filled With Pro-Eating Disorder Content, Despite Its Own Rules. TikTok's "For You" page serves up clips from literally anybody — and users say they are being exposed to videos that glorify eating disorders.

Feb 22, 2020
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How to Use Mindfulness to Strengthen Your Relationships

Feb 21, 2020
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The Fear of Failure Is Real — and Profound. “Researchers have ignored the emotional component of ADHD because it can’t be measured. Yet emotional disruptions are the most impairing aspects of the condition at any age.” Powerful insights into rejection-sensitive dysphoria.

Feb 20, 2020
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Helping Someone with PTSD. When someone you care about suffers from PTSD, it can leave you feeling overwhelmed. But with these strategies, you can help your loved one move on with their life.

Feb 19, 2020
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The Emotional Ups and Downs in the Lives of the Depressed. New research provides insights into the everyday emotions of the depressed.

Feb 18, 2020
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Keep your teen moving to reduce risk of depression, study says.

Feb 17, 2020
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The Effect Of Social Media On Mental Health And Well-being

Feb 16, 2020
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Social anxiety is linked to impaired memory for positive social events.

Feb 15, 2020
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Cuddling With Your Partner Does Something Very Surprising to Your Health

Feb 14, 2020
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Meditation Didn't Work For My OCD & Anxiety — But This Practice Did

Feb 13, 2020
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You’re Not Listening. Here’s Why. There’s an unconscious tendency to tune out people you feel close to because you think you already know what they are going to say.

Feb 12, 2020
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Anxiety vs Depression: What’s the Difference and How to Deal with Them?

Feb 11, 2020
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‘Overwhelming and terrifying’: the rise of climate anxiety. Experts concerned young people’s mental health particularly hit by reality of the climate crisis.

Feb 10, 2020
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Here's How to Use Emotional Intelligence to Calm Your Own Anger, According to a Psychologist. Your angry feelings are tied up with your thoughts, a simple experiment proves.

Feb 9, 2020
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How Depression Changes Your Brain (And Ways to Reverse It)

Feb 8, 2020
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Eating disorder used to sell diets on Instagram

Feb 7, 2020
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Laziness Does Not Exist. But unseen barriers do.

Feb 6, 2020
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"Study Less, Study Smart": The Best Ways to Retain More in Less Time.

Feb 5, 2020
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Study Finds Key To Being Calm In Scary Situations

Feb 4, 2020
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Why Do Pathological Liars Do It? An Investigation.

Feb 3, 2020
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Science Explains 10 Ways to Stop A Panic Attack Before It Happens

Feb 2, 2020
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22 Things Only People With Social Anxiety Would Understand.

Feb 1, 2020
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What Is Postpartum Depression? Recognizing The Signs And Getting Help.

Jan 31, 2020
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How You Can Learn to Finally, Really Relax

Jan 29, 2020
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Facebook and YouTube moderators sign PTSD disclosure

Jan 28, 2020
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Psychedelic drugs may reduce depression and anxiety by increasing psychological flexibility.

Jan 27, 2020
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How The Narcissist Gets Away With Abusing People And Come Of As A Good Person

Jan 26, 2020
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Why procrastination is about managing emotions, not time. Address the real reasons you procrastinate and you’re more likely to start achieving your goals.

Jan 25, 2020
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How five short intentions can help people recovering from depression stay on track.

Jan 24, 2020
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Scientists discover 'why stress turns hair white'. Scientists say they may have discovered why stress makes hair turn white, and a potential way of stopping it happening without reaching for the dye.

Jan 23, 2020
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The Inner Game: Why Trying Too Hard Can Be Counterproductive. The standard way of learning is far from being the fastest or most enjoyable. It’s slow, makes us second guess ourselves, and interferes with our natural learning process. Here we explore a better way to learn and enjoy the process.

Jan 22, 2020
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From depression to dementia, inflammation is medicine’s new frontier. The barrier between mind and body appears to be crumbling. Clinical practice and public perception need to catch up.

Jan 21, 2020
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What to Say to Someone Who Lost a Parent or Loved One. Because finding the right words can be very difficult.

Jan 20, 2020
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Angry All the Time? Your Problem Might Be Depression Not a World Full of Idiots. Irritability is an under-recognized sign of depression, according to psychiatrists.

Jan 19, 2020
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5 mental traps that successful people never fall for, according to psychologists

Jan 18, 2020
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12 Positive Personality Traits Of Effective People

Jan 17, 2020
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11 Mental Tricks to Stop Overthinking Everything. Stop worrying and start growing.

Jan 16, 2020
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A Classic 'Fake Hand' Illusion That Tricks The Brain Could Be Used to Treat OCD.

Jan 15, 2020
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How you attach to people may explain a lot about your inner life.

Jan 14, 2020
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Five next-gen depression treatments that could revolutionize the field. The future of treating depression might look starkly different than it does now.

Jan 13, 2020
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One easy choice can help anxious people manage their worries — study. It's time to offload.

Jan 10, 2020
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Why Your Brain Needs Exercise. The evolutionary history of humans explains why physical activity is important for brain health.

Jan 1, 2020
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Can Social Anxiety Lead You to Misread Facial Cues? New study how social anxiety can lead to misreading other people’s emotions.

Dec 27, 2019
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Depression and suicide linked to air pollution in new global study. Cutting toxic air might prevent millions of people getting depression, research suggests.

Dec 19, 2019
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Depression Is Anxiety. Anxiety is the driver and not subject to conscious control.

Dec 11, 2019
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The Surprising History of Empathy. What empathy's original and forgotten meaning can teach us.

Dec 5, 2019
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How to Reframe Your Stress and Anxiety Into Productivity

Nov 29, 2019
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Under pressure: how stress can change our lives for the better

Nov 20, 2019
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Helping Someone Who’s Grieving

Nov 16, 2019
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Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research

Nov 8, 2019
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If You Can’t Stop Taking Yourself Too Seriously, Ask Yourself These 6 Questions

Nov 2, 2019
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Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You

Oct 28, 2019
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A new theory on depression: It’s a disease caused by the body’s immune system.

Oct 21, 2019
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© Sean Kyle 2017-2020 | Counsellor | Psychotherapist | Life Coach | BACP and ACTO compliant | BPS accreditations | DBS checked | HIPAA compliant | Towergate insured | Kemp House, 152 City Road, London. EC1V 2NX | Tuesday to Friday 8am - 8pm, Saturday 9am - 6pm (out-of-hours bookable) Bank holidays, and other, will vary.

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